Individual Therapy

What’s troubling you?

Whatever problems you’re facing, we can work with you one-on-one in therapy.

We have a lot of experience, so you can trust us to find the evidence-based approach that’s right for you and your needs.

Individual therapy is tailored to you, meaning we’ll develop specific goals and objectives to improve your life.

We’re here to support you every step of the way as you follow a plan that’s right for you!

Let’s talk benefits…

If you want to…

Add to your support network…

Gain a better understanding of yourself…

Learn how to handle your emotions…

Identify the root causes of your symptoms…

Learn coping strategies…

Manage your symptoms…

Make lifestyle changes…

Cultivate self-awareness…

Or improve your communication skills…

Individual therapy is where you want to be!

You might be wondering…

Sessions are typically 50-60 minutes but can be 30-45 minutes.

In the beginning, most people find that attending weekly sessions is best. This allows you and your therapist time to build that therapeutic rapport essential to treatment.

How long we’ll meet depends on many things… like your work schedule, the severity of your symptoms, and your therapist’s availability.

You and your therapist will come up with a meeting schedule that’s right for you!